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Monday

26
Mar

Monday

CrossFit Stumptown – CrossFit

Therapydia squat prep (No Measure)

250m row

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

Power clean + squat clean (2-2-2-2-2)

Power clean + squat clean

Metcon (Time)

For time:

400m run

15 Clean & Jerks 135/95

3 Rope Climbs, cheapest mind 15 ft

400m run

12 Clean & Jerks

2 Rope Climbs

400m run

9 Clean & Jerks

1 Rope Climb