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Monday 7/27


Monday 7/27

A. Strength

Back Squat 3×5 (+5-10 to last weeks number)

B. Conditioning

7 Rounds

In three minutes complete:

  • 400m Run
  • 15-20 burpees.

*On the three minute mark, ask start your next round. Goal is 20 Burpees. 15 is the minimum.

*This is our last week for these lifts (part a) before we start a new lifting cycle with new lifts!