Back Squat 3×5 (+5-10 to last weeks number)
In three minutes complete:
- 400m Run
- 15-20 burpees.
*On the three minute mark, ask start your next round. Goal is 20 Burpees. 15 is the minimum.
*This is our last week for these lifts (part a) before we start a new lifting cycle with new lifts!