Saturday, April 22nd, our friends from Therapydia Portland will be coming by to test body composition using the InBody machine.
Body comp testing from 8-1, email Jay for a scheduled testing block of time.
*Stella’s will do a meal planning talk at 1pm
*CFST winners will each get a $100 gift card to use towards your membership or pre order apparel. In addition all 4 winners will get 2 complimentary visits with Jay from Therapydia for a physical therapy evaluation and treatment. As well as a discount code from Stella’s.
THE COST TO PARTICIPATE IS ONLY $40! (Cash only please)
Email firstname.lastname@example.org to sign up!
CrossFit Stumptown – CrossFit
Warm-up (No Measure)
Therapydia Monday Wes warm up
Inchworm 50 ft
Spider-Man stretch 50 ft
Iron cross 20 reps
Scorpion 20 reps
Hang from pull up bar 30 seconds
PVC pipe pass through 10 reps
10 push ups
10 squat therapy
10 MB clean
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate