Call Us: (971) 271-7167

Monday

17
Apr

Monday

Announcements

Saturday, April 22nd, our friends from Therapydia Portland will be coming by to test body composition using the InBody machine.

Body comp testing from 8-1, email Jay for a scheduled testing block of time.

*Stella’s will do a meal planning talk at 1pm

*CFST winners will each get a $100 gift card to use towards your membership or pre order apparel. In addition all 4 winners will get 2 complimentary visits with Jay from Therapydia for a physical therapy evaluation and treatment. As well as a discount code from Stella’s.

THE COST TO PARTICIPATE IS ONLY $40! (Cash only please)
Email jason@therapydiaportland.com to sign up!

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia Monday Wes warm up

Inchworm 50 ft

Spider-Man stretch 50 ft

Iron cross 20 reps

Scorpion 20 reps

Hang from pull up bar 30 seconds

PVC pipe pass through 10 reps

10 push ups

10 squat therapy

10 MB clean

Wes (Time)

For time:

Run 800 meters with a 25-lb. plate

Then, 14 rounds of:

5 strict pull-ups

4 burpee box jumps, 24-in. box

3 cleans, 185 lb.

Then, run 800 meters with a 25-lb. plate

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