Call Us: (971) 271-7167

Monday

23
Apr

Monday

CrossFit Stumptown – CrossFit

Therapydia Cindy prep (No Measure)

10 Hollow body

10 Supermans

then

5 Rounds of

5 Pull ups

10 Push ups

15 Air Squats

then

Wall Ball wave down and back, burpees while you wait for the return

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here

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