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Monday

30
Apr

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Bench Press (Take 10 minutes to establish 1rm)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

12 deficit push ups

12 Russian KB swings 70/53

12 box jumps 30/24

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