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Monday

14
May

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Bench Press (5@40%, 5@50%, 3@60% Workout: 3@70%, 3@80%, 3+@90%)

Metcon (Time)

5rft

12 STO 135/95

12 Box Jumps 24/20

12 weighted kb sit-ups 53/35

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