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Monday

21
May

Monday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

40 DU

50ft inch worms

10 T/S Extension hanging from bar

10 Prone PVC pass throughs

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Back Squat (5@40%, 5@50%, 3@60% Workout: 5@75%, 3@85%, 1+@95%)

Metcon (Time)

3rft

15 bar facing burpees

15 STO 135/95

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