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Monday

4
Jun

Monday

Announcements

CrossFit StumpTown turns 6!!! We going to party it up at Migration this Saturday June 10th @3pm. Come and join us. Plan on being there!!!

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

40 DU

50ft inch worms

10 T/S Extension hanging from bar

10 Prone PVC pass throughs

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Back Squat (5@40, 5@50, 3@60 Workout 5@65, 5@75, 5+@85)

Metcon (Time)

21-15-9

Front Squat 185/125

Box Jumps 30/24

C2B Pull-ups

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