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Monday 8/11

11
Aug

Monday 8/11

Quotes
Part A

Deadlift
5 @ 65%
5 @ 75%
5+ @ 85%

(This is the first week on Wendlers 5-3-1 program. These % are based off of 90% of 1RM.)

Part B

Jonescrawl
3rft
10 Deadlifts @ 115% of BW
25 Box Jumps 24/20

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