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Monday 8/24

24
Aug

Monday 8/24

CrossFit Stumptown – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Avery Lee (Time)

7 Rounds

3 Cleans 225/155

20 Russian KB Swings 70/53

15 Box Jumps 30/24