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Monday 8/31


Monday 8/31

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Deadlift (5×3 (Take 5 sets to work up to a heavy 3))

Metcon (Time)

5 Rounds

15 C2B Pull-ups

400m Run