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Monday

18
Jun

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

200 m run

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Shoulder Press (5@40, 5@50, 3@60 Workout: 5@75, 3@85, 1+@95)

Metcon (AMRAP – Rounds and Reps)

10:00/AMRAP of:

5 Shoulder to Overhead 115/75

10 Box Jumps 24/20

15 KB Swings 53/35

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