Monday

CrossFit Stumptown – CrossFit

Therapydia Front Squat 2/1/2016 (No Measure)

2RNFT

Rower 250 m

Walking lunge with rotation 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

T/S extension over MB 10 reps 10-15#

15 sec hang from pull up bar

Sotts press with PVC pipe front rack 10 reps, medications behind the neck 10 reps

Jumping squats 5 reps

Front Squat (5@40 5@50 3@60 3@70 3@80 3+@90)

Metcon (Time)

50 front squats (135/95)

50 pullups

50 Burpees

50 front rack lunges (135/95) (in place)

25 min time cap-