1
Feb
Monday
CrossFit Stumptown – CrossFit
Therapydia Front Squat 2/1/2016 (No Measure)
2RNFT
Rower 250 m
Walking lunge with rotation 50 m
Spiderman stretch 50 m
Lateral lunge stretch 50 m
T/S extension over MB 10 reps 10-15#
15 sec hang from pull up bar
Sotts press with PVC pipe front rack 10 reps, medications behind the neck 10 reps
Jumping squats 5 reps
Front Squat (5@40 5@50 3@60 3@70 3@80 3+@90)
Metcon (Time)
50 front squats (135/95)
50 pullups
50 Burpees
50 front rack lunges (135/95) (in place)
25 min time cap-