Call Us: (971) 271-7167

Monday

30
Jul

Monday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

400 m run

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Metcon (Time)

“OGMG”

4 rft

7 deadlifts 50-60% of 1rm

30 “walker” lunges

40 abmat sit-ups

77 lateral single unders or double unders

Leave a Reply