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Monday

6
Aug

Monday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 15 cal on Airfit

Walking lunge with PVC pipe OH rotate x 50 ft

Lateral lunge with PVC pipe OH x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Hang Power Clean and split jerk (5×3)

75-80% of jerk

Annie and the devil’s tricycle (Time)

50,40,30, 20,10

Double Unders

Sit-ups

Cals on air bike

20 min time cap

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