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Monday 9/14

14
Sep

Monday 9/14

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Deadlift (5×3@75-85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

9 deadlifts (185/135)

12 box jumps 24/20

53 double unders