Call Us: (971) 271-7167




CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

50ft inch worms

10 T/S Extension hanging from bar

10 PVC pass throughs

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reverse lunge and twist

10 pause goblet squats 53/35

10 SL RDL with KB in opposite hand each leg

10 wall facing PVC pipe front rack squats

Overhead Squat (5 sets of three repa)

Metcon (Time)

3 rds of:

25 power snatches 75/55

25 front squats

-15 min time cap-scale weight appropriately

Metcon (Time)

200 Russian twists (heavy)

Leave a Reply