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Monday 9/21

21
Sep

Monday 9/21

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Deadlift (5×3@75-85%)

Diane (Time)

21-15-9
Deadlifts, mind 225# / 155#
Handstand Push-ups