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Monday 9/28

28
Sep

Monday 9/28

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Deadlift (Take 15 minutes to work up to a two rep max.)

Metcon (Time)

3 Rope Climbs

15 Push Press 135/95

600m Run

2 Rope Climbs

12 Push Press 135/95

400m Run

1 Rope Climb

9 Push Press 135/95

200m Run

*15min time cap