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Monday

20
Aug

Monday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Championship Helen (Time)

Five rounds for time:

Run 400 meters

21 swings 53/35

12 Pull-ups

Metcon (Time)

5 min FLR

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