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Monday

27
Aug

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

200 m run or 15 cals on bike

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

High-Hang Clean (5×3 high hang power clean -build to a heavy )

Metcon (Time)

27.21.15.9

Cal Row

Strict press 95/65

Kbs 53/35

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