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Monday

24
Sep

Monday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia Monday warm up

50 ft inchworm

50 ft spiderman stretch

50 ft lunge walk with rotation

50 ft Russian kick

10 PVC pipe good mornings

10 Hollow rocks

10 Superman rocks

20 Supine scissor kicks

200 m run or 150m row or 10cal bike

Shoulder Press (3×10@50%1rm)

Metcon (Time)

4 rds for time of:

10 deadlifts 275/185

400m run

100ft bear crawl

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