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Monday Run Day 9/15

15
Sep

Monday Run Day 9/15

For Time:

  • 30 Chest to Bar Pull-ups
  • 400m Run
  • 15 Overhead Squats (135/95)
  • 800m Run
  • 15 Overhead Squats (135/95)
  • 400m Run
  • 30 Chest to Bar Pull-ups

(Workout courtesy of CrossFit New England)

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