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Monday WOD 8/18

18
Aug

Monday WOD 8/18

DSC_0509 DSC_0570

A. EMOM 10 perform:

1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead

B. For Time:

50-40-30-20-10

Double Unders

25-20-15-10-5

Wall Balls 20/14

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