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New Years Eve 2015

31
Dec

New Years Eve 2015

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

Be safe tonight ALL. Hope to see the many of you tomorrow for another holiday packed house at 12pm. Happy New Year!

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Overhead Squat (5@40%, link 5@50%, sales 5@60%)

Metcon (Time)

12.9.6.3 reps of:

Power Snatches (155/105)

Box Jump overs (24/20)

Metcon (No Measure)

300 sec. FLR