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Nick

10
Mar

Nick

CrossFit Stumptown – CrossFit

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Warm-up

Metcon

Therapydia #1 (No Measure)

2 Rounds NFT

200 m run

Thoracic extension on FR or MB 10 reps

Inchworms 50 ft

PVC pipe good mornings x 10

Russian kicks 50 ft

Spiderman stretch 50 ft

Bottom of squat hold for 30 seconds

Walking lunge with rotation 50 ft

Jumping squats x 10

Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here

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