Call Us: (971) 271-7167

Partner Saturday

21
May

Partner Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

10 Hang Power Cleans (155/105)

10 Jerks (155/105)

15/10 cal on Bike or Rower

Person ‘A’ works while person ‘B’ runs 400m. Then person ‘B’ goes while person ‘A’ runs 400m. Pick up wherever your partner left off.