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Partner Saturday 10/24

24
Oct

Partner Saturday 10/24

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Reps)

AMRAP 7 Minutes

20 Power Cleans 95/65

20 Power Cleans 115/75

20 Power Cleans 135/95

AMRAP Power Cleans 155/105

Rest 3:00

10 Minutes to Complete

1 Mile Run

AMRAP KB Swings in Remaining Time.

Weight 53/35