Call Us: (971) 271-7167

Partner Saturday 10/3

3
Oct

Partner Saturday 10/3

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

200m Run

9 KB Swings (53/35)

6 Box Jump Overs (24/20)

3 Wall Walks