Call Us: (971) 271-7167

Partner Saturday

9
Jul

Partner Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 10: (split reps & distance)

200 ft bear crawl

20 KBS (53/35)

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10: (split reps)

20 Burpees

20 toes to bar

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10: (split reps & distance)

200m run

50 double unders (3x)