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Partner Saturday 11/14


Partner Saturday 11/14

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

100 Wall Balls 20/14

100 KB Swings 53/35

100 Box Jump Overs 24/20

100 Goblet Walking Lunges 53/35

*Partner must hold 45/35 plate overhead. Every time the plate is not in overhead position equals 3 cals on AirFit.

*AirFit will be performed at the end of the 100’s.