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Partner Saturday 11/21


Partner Saturday 11/21


The CFST Thanksgiving Potluck is just a few days away! Join us this Saturday @ 2pm for our annual gathering being held at the gym.

Please RSVP if you will be attending:

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy


Metcon (Time)

“Partner Angie”

100 pullups

400m run

100 push ups

400m run

100 sit-ups

400m run

100 squats

400m run

Split reps/ run together