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Partner Saturday

19
Sep

Partner Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

In teams of two, approved complete as many rounds and reps as possible in 25 minutes of:

52 Box Jumps (24/20)

52 Deadlifts (155/105)

52 Burpees

52 Kettlebell Swings (53/35)