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Partner Saturday

10
Oct

Partner Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

In teams of two, physician alternating rounds, store complete as many rounds as possible in 25 minutes of:

20 Kettlebell Swings 53/35

15 Push ups

10 Evil Wheels