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Partner Saturday

28
Nov

Partner Saturday

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

100 Thrusters 95/65 (Alt every 5 reps)

200ft Walking Lunges (Stride for stride)

100 Sit-ups (Interlocking arms)

200 Bear Crawls (Together)

100 Burpees (Atl each one)