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Partner Saturday

5
Dec

Partner Saturday

Announcements

Remember to preregister for classes.
BRING YOUR RAIN JACKETS!!!

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

In teams of three, find with only one teammate per station, generic complete as many rounds and reps as possible in 30 minutes of:

Station 1-

10 Box Jumps

5 Pull-Ups

Station 2-

10 Burpees

5 Ground to Overhead 95/65

Station 3-

200 Meter Run

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

*By way of CrossFit Invictus