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Partner Saturday

19
Dec

Partner Saturday

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

In teams of two complete the following…

AMRAP 20 minutes of:

20 Hang Cleans 135/95

20 Shoulder to Overhead

20 Burpees

*Partners will alternate movements and partition the reps as needed.

*Every 4 minutes both teammates will run 200m (4 total).