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Partner Saturday


Partner Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of two complete the following:

Run 2 miles

200 KB Swings 53/35

100 Pull-ups

*Partition the reps as you’d like. (One person working at a time.)