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Partner Saturday

16
Jan

Partner Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

In Teams of 2 Complete:

40 cal Bike or Row (All Out)

60 Shoulder to Overhead 135/95

80 Front Squat 95/65

100 Pull-ups

120 Box Jump Overs 24/20

140 Weighted Sit-ups (AHAP)

*Split reps however you’d like. One athlete working at a time.