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Partner Saturday 9/26


Partner Saturday 9/26

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

With a partner split reps evenly.

10 Power Cleans 135/95

10 Burpees Over the Bar

Metcon (Time)

Cash Out 200 Partner sit-ups for time 20/14