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Partner Saturdays

22
Aug

Partner Saturdays

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

200m Run

40 Deadlifts 185/135

200m Run

40 Wall Balls 20/14

200m

200 Double Unders

*Runs are done together