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Partner WOD


Partner WOD

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Teams of 2

100 KB Swings

400m Run

100 Single Arm KB Shoulder To Overhead

400m Run

100 Goblet Squats

400m Run

100 Burpees

*weight 53/35

*400m run is done together within arm length.