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Joon Howard

Been a member for over 1 year and Last seen 3 days ago

Workout History

Date Workout Result Notes Action
03/02/2014 Workout 14.1 RXed 312 2nd time around. No judge, but it felt better. No ass cramp this time.
02/25/2014 Quick Classic WOD 2/25/14 RXed 5 rounds
02/25/2014 Monday WOD 2/24/14 RXed 12:06
02/22/2014 Team Throwdown 2/22/14 RXed 34:52 Tony/Joon/Ali
02/20/2014 Thursday WOD 2/20/14 RXed 06:34
02/15/2014 Team Saturday 2/15/14 RXed 18:23 "Team Coach-Ish” Ashley,Tony,Joon
02/10/2014 Pheezy RXed 14:51 Ouch. Good case of the post workout shakes. Push Jerk felt good though.
01/17/2014 Ready Or Not 1/17/14 RXed 280 Hell of a workout to come back to. Nice little slap in the face.
10/31/2013 Continue On... RXed 22:05
10/16/2013 15 Minutes Of Fun RXed 9 rounds No touch & go
10/01/2013 No Pity Here RXed 5 rounds and some change
09/08/2013 Max Overhead Squat RXed 215 lbs Narrow Grip *Gym Jones*
07/18/2013 In Honor... RXed 52:15 WTFeezy?????
07/10/2013 Max Front Squat PRed RXed 300 lbs New 3RM.
05/08/2013 No Bueno! RXed 36:17
04/12/2013 Max Snatch PRed RXed 205 lbs closer!
04/11/2013 Simmer Down RXed 11:42
03/14/2013 Max Clean RXed 285 lbs CrossFit Football Total
03/14/2013 Max Deadlift RXed 455 lbs CrossFit Football Total
03/14/2013 Max Front Squat RXed 295 lbs
03/14/2013 Amanda RXed 09:38
03/13/2013 Max Back Squat PRed RXed 385 lbs CrossFit Football Total
03/13/2013 Max Clean RXed 285 lbs CrossFit Football Total
03/13/2013 Max Deadlift RXed 455 lbs CrossFit Football Total
01/29/2013 CrossFit Total PRed RXed 920 lbs Got to step my weight up! No excuses~
01/25/2013 Max Deadlift RXed 415 lbs 2RM
12/13/2012 Max Snatch RXed 200 lbs It's official!
12/13/2012 Max Clean RXed 255 lbs
11/13/2012 Glen RXed 30:38
11/13/2012 Friday RXed 14:16
11/07/2012 Max Snatch RXed 180 lbs
10/13/2012 Max Overhead Squat RXed 215 lbs
09/17/2012 Fran PRed RXed 04:28
08/28/2012 Max Clean RXed 245 lbs
08/28/2012 Max Clean & Jerk PRed RXed 225 lbs
08/28/2012 Max Front Squat RXed 275 lbs
08/18/2012 AJs Birthday WOD RXed 16:45
08/11/2012 Fight Gone Bad! RXed 341
08/08/2012 Max Back Squat RXed 355 lbs
08/08/2012 Wednesday RXed 5 rounds
07/21/2012 Fran RXed 05:47

Photos

Benchmarks:

Girls Show All Girls
Amanda
09:38
Fran
04:28
Heroes Show All Heroes
Pheezy
14:51
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
385 lbs
Max Clean
285 lbs
Max Clean & Jerk
225 lbs
Max Deadlift
455 lbs
Max Front Squat
300 lbs
Max Overhead Squat
215 lbs
Max Push Jerk
205 lbs
Max Snatch
205 lbs
Other Show Other
CrossFit Total
920 lbs
Fight Gone Bad!
341