587526036311

Eddy Pate

Been a member for over 1 year and Last seen 18 days ago

Workout History

Date Workout Result Notes Action
04/06/2014 Fight Gone Bad! PRed RXed 319
01/02/2014 Fran RXed 03:25
09/25/2013 Max Clean PRed RXed 300 lbs
09/25/2013 Max Clean & Jerk RXed 285 lbs
09/25/2013 Max Snatch RXed 220 lbs
08/11/2013 Karen RXed 06:35
08/01/2013 Snatches & More Snatches RXed 02:30
07/26/2013 Umm.... Thrusters RXed 08:38
07/24/2013 Be Sure To Tune In RXed 12:07
07/21/2013 Grace PRed RXed 02:34
07/17/2013 Just Evil... RXed 28:23
07/15/2013 All Excuses Aside... Let's Get What We Came For RXed 07:26
07/14/2013 'Omar" RXed 12:51
07/11/2013 Fight Gone Bad! RXed 301
07/02/2013 It's That Kind Of Day... Let's Get After It! RXed 10:29 at 121lbs. Performed at Langley AFB.
06/23/2013 500mtr Row Mod 01:34
06/16/2013 Helen Mod 10:06
05/27/2013 In Honor... Mod 45:22 no vest 25 rounds of 4-8-12
05/27/2013 Murph Mod 45:22 no vest 25 rounds of 4-8-12
05/12/2013 Diane RXed 06:45
04/15/2013 Max Back Squat PRed RXed 405 lbs
04/13/2013 Annie PRed RXed 08:15
03/27/2013 Annie RXed 08:57
03/03/2013 Hansen RXed 36:40
03/02/2013 Take The Time To Do It Right! No BS. RXed 09:08
02/26/2013 It All Makes Sense Now... Science! RXed 4 rounds 4 rounds + 4 lunges
02/24/2013 Nancy PRed RXed 15:13
02/13/2013 Whatever it is, its not as bad as this... RXed 7 rounds
02/12/2013 The Night Before Wednesday WOD RXed 21:29
02/06/2013 Chill Out! Its Wednesday. RXed 13:32
02/02/2013 Locked & Loaded! RXed 13:33
01/25/2013 400m run? But, its raining... RXed 16:55
01/20/2013 Elizabeth RXed 10:51 Elizabeth with squat cleans. pain in the a**
01/18/2013 Picture Perfect RXed 12
01/13/2013 Max Shoulder Press Mod 215 lbs
01/13/2013 CrossFit Total RXed 1075 lbs 385 squat, 215 press, 475 deadlift
01/12/2013 Max Clean Mod 235 lbs
01/12/2013 Max Deadlift Mod 475 lbs
01/12/2013 Max Back Squat Mod 385 lbs
01/10/2013 Soccer is not a contact sport... RXed 21:01
01/04/2013 Happy Friday! RXed 07:48 235lb squat
01/02/2013 Grace RXed 04:15
12/27/2012 D.T. PRed RXed 17:41
12/21/2012 End of the World WOD RXed 35:20
12/21/2012 Day Before the End of the World Mod 24:09 3 rounds at 165 , then 2 rounds at 185
12/17/2012 Jack PRed RXed 9
12/17/2012 Friday RXed 05:57
12/06/2012 Wednesday Mod 11:30 295lb back squats. Ring Mod for wod
12/04/2012 Tuesday RXed 08:50
11/25/2012 Adrian RXed 24:10
11/20/2012 Tuesday RXed 13:28
11/16/2012 Death by 10m PRed Mod 16 rounds 16 + 10
11/13/2012 Tuesday RXed 13:51
11/11/2012 Fight Gone Bad! RXed 255
11/07/2012 Wedesday RXed 11:40
11/04/2012 "Lumberjack 20" RXed 37:08
10/30/2012 Tuesday RXed 16:24 Unbroken. Also, finally hit 50 unbroken DUs ! (post-wod)
10/28/2012 DT RXed 19:03
10/28/2012 D.T. RXed 19:03
10/27/2012 Friday RXed 13:46
10/25/2012 Thursday RXed 09:56
10/21/2012 Jack RXed 7
10/19/2012 Friday RXed 13:17 305lb 5RM deadlift
10/16/2012 Tuesday RXed 05:00
10/12/2012 Friday Mod 26:11 295 5RM deadlift. Lame wall walks on the final set
10/10/2012 Wednesday RXed 07:30
10/09/2012 Tuesday RXed 04:07 Dirty
10/07/2012 Nancy Mod 20:35 85lb OHS
10/06/2012 Max Back Squat Mod 325 lbs
10/06/2012 Wednesday Mod 09:57 24" box
10/06/2012 Friday RXed 30:43
10/03/2012 Tuesday Mod 5 rounds jumping pull-ups
10/01/2012 Death by 10m RXed 13 rounds 325lb 1RM back squat
09/28/2012 Friday Mod 14:28 185lb deadlifts (82% b/w)
09/27/2012 Thursday RXed 30:43
09/26/2012 Wednesday Mod 13:28 modified dips after the 1st round. Only 115lb (35lb plates )power cleans. :( (can do more, but working on proper form)
09/25/2012 Tuesday Mod 17:30 Dropped KB swing weight to 35lb on 2nd round.

Benchmarks:

Girls Show All Girls
Annie
08:15
Diane
06:45
Elizabeth
10:51
Fran
03:25
Grace
02:34
Helen
10:06
Karen
06:35
Nancy
15:13
Heroes Show All Heroes
DT
19:03
Murph
45:22
Body Weight Show All Body Weight
500mtr Row
01:34
Max Load Show All Max Load
Max Back Squat
405 lbs
Max Clean
300 lbs
Max Clean & Jerk
285 lbs
Max Deadlift
475 lbs
Max Shoulder Press
215 lbs
Max Snatch
220 lbs
Other Show Other
CrossFit Total
1075 lbs
Fight Gone Bad!
319