In our running program, we teach proper running mechanics based on the Pose Method of running. Running is a skilled that is learned. With proper running mechanics, you will have less chance for injuries and decrease recovery time.
Coach Tony teaches running development on a one on one basis over a four week period. In the four weeks you will go over video analysis, running philosophy, and learning the skill work to turn you into a more efficient runner. At the end of the four weeks, we will redo the video to gauge improvements.