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Sam’s Wedding WOD

12
Sep

Sam’s Wedding WOD

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min:

Partner A: Run 400 or Row 500 or AirFit 35/25 cals

Partner B: AMRAP of:

9 Burpees

12 Kettlebell Swings 53/35

15 Double Unders