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Saturday

19
Mar

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Partner wod

50.40.30.20.10 reps for time of:

Power cleans (95/65)

Double-unders

Burpee Box jump overs (24/20)

–together as teammates begin each set with a 100ft Bear crawl