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Saturday

26
Jan

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 20 minutes of:

5 Dumbbell Push Presses

10 Kb swings 53/35

15 Box Jumps 24/20

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