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Saturday

2
Feb

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

Partner “Cindy”

Amrap 20 min

5 pull ups

10 push ups

15 squats

*Partner A runs a 400m run while partner B completes amrap cindy. When partner A returns, they pick up where partner B left off. Repeat for 20 min.

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