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Saturday

9
Feb

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

400m med ball run 20/14

80 push press 95/65

80 front squat 95/65

80 med ball situps 20/14

400m

60 push press

60 front squat

60 med ball situps

400m

40 push press

40 front squat

40 med ball situps

400m

20 push press

20 front squat

20 med ball situps

*one person working at a time. Break up reps however. Med ball situps pass off to your partner. Run together passing med ball off to each other on run.

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